Get fit during your lunch break
Not enough time for a gym session? No problem! Try out Fitness First’s quick toning exercising that can be squeezed into 15 minutes.
View ArticleTop tips for exercising during winter
It’s cold, wet and a little too dark to feel excited about exercising. But we’ve got some great ideas to help you out.
View ArticleWalking could reduce heart disease risk
Taking a brisk walk or going for a jog everyday could help protect against heart disease.
View Article72% would prefer athletic figure like Jess Ennis
Women want the toned and athletic body of our golden girl Jess Ennis, reveals new poll.
View ArticleTake part in an extreme yoga class
At this year’s Yoga Show, you can take part in the two hour long Yogathon and help raise money for The Rainforest Foundation UK.
View ArticleHit the gym before hitting the slopes, say experts
Get fit before you jet off on a winter sports holiday, it could be difference between a great holiday and a broken bone!
View ArticleBrits still feeling the benefits of Olympic Fever
The upbeat and cheery mood that the Olympics instilled on the nation is still with us, reveals new research.
View ArticleThe ultimate Christmas Party Dress Workout
Get your core, legs and arms toned and ready for debuting your Little Black Dress this Christmas.
View ArticleMatt Roberts launches work out range for Argos
The UK’s leading personal trainer Matt Roberts has teamed up with Argos to launch an at-home exercise collection.
View ArticleBarry’s Bootcamp launches in London
Celebrities’ favourite workout Barry’s Bootcamps reaches UK soil this month.
View ArticleNew year's fitness tips
It's the start of a new year, which means many of us will once again be promising ourselves to get fit and to eat a little more healthily. For ideas on how you can improve your exercise regime and not...
View ArticleMatch your music to your workout
Looking for the best music to exercise to? The experts at RaRa.com have discovered the science behind picking the best soundtrack.
View ArticleKirsty Gallacher launches Cardio Tennis
London shoppers joined Kirsty Gallacher on the court for the launch of Cardio Tennis, a fun new way to get into shape.
View ArticleA third give up on 2013 fitness plans by February
A third of Brits who started the New Year full of energy and drive to get fit and active will fall off the wagon by February.
View ArticleLose weight by lifting weights say experts
If you’re looking to slim down this spring time, you should start lifting weights, say experts.
View Article5 essentials for marathon training
If you’re training for a marathon, you’ll most likely be feeling the effects of a tough exercise plan. Here’s five things that will help ease the aches and pains.
View ArticleStep up to the stair running challenge for Shelter
Will you be taking part in Vertical Rush, the stair running challenge up to the top of London’s Tower 42 building?
View ArticleSkiers warned of snowblindness on the slopes
Skiers hitting the slopes this spring should wear protective sunglasses and goggles to prevents snowblindness.
View ArticleRun in the dark with Energizer Night Run
Take on a 5 or 10k challenge like no other! Put on your headlamp and your finest neon wares because the Energizer Night Run is coming to London.
View ArticleHow exercise will help you quit smoking
It's National No Smoking day today and we've asked our experts just how exercising can help you kick the habit.
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